How to Respond to Rejection

Dismissal hurts, but it’s important how you react to it. In healthy methods, rejection can help you develop endurance as well as open up new opportunities and expansion. Dismissal, however, can in unhealthy approaches suppress your imagination, hurt your self-confidence, and make you unhappy. It may be time to consult a mental health professional if rejection is something you experience frequently. Working through your emotions and identifying any damaging thoughts and behaviors that are causing the dismissal cycle can be done with the aid of a counselor or psychiatrist.

Keeping Your Emotions under control

Denying your feelings is one of the worst things you can do when rejected. It will only get worse later if you do n’t allow yourself to feel your anger or pain. Spend some time determining the intensity of your sentiments and what they are. Subsequently, try to find a secure means of expressing those feelings through publishing.

Do n’t jump to conclusions. Do n’t assume you know why the person rejected you, whether it was a failed business venture or an unsuccessful first date. It’s simple to assume after a few rejections that you are essentially uncharismatic or stupid, which will only make your anguish worse.

Convince yourself of your accomplishments and the characteristics that set you apart. In order to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.á+9.jpg






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